Monday, March 6, 2017

Whole30 Round Two!


I started my second round of Whole30 on Saturday. I'm just about done with Day 3 and I'm very happy with my progress so far. Granted, 3 days isn't a huge deal, but when you're going from eating HORRIBLY since the Thanksgiving holiday to consuming no sugar/dairy/legumes/processed foods/alcohol for 3 days in a row, the fact that I'm not crawling in misery to the cupboard for something with chocolate in it is impressive (to me). 

On Day 1, I hadn't yet had a chance to get compliant food so I made do with what was in the house before heading up to Denver to visit a friend and her son with my girls. It would have been easy to just change my start date to Sunday but I had Saturday set in my mind because it was the first full day of my 34th year and also happened to be March 4th, so I stuck to my guns and made egg whites with veggies and olive oil for breakfast and a salad with 2 hard boiled eggs for lunch...I even packed the lunch and snuck my salad into IKEA. I'm most impressed that I made myself get up to make the eggs and get my food ready after a night of drinking more than a bottle of wine and eating WAY more than normal just to really indulge one last time before this second Whole30 journey. 

I'm really happy I'm doing this. I needed to cut back on alcohol, sweets, snacks, unhealthy habits and even though "making healthy choices" was one of my New Year's Resolutions, it was like my mind gave in to every single itty bitty craving almost in spite of my good intentions. This was the perfect time for a Whole30. 

So in other news, I got a bicycle for my birthday (like, I literally went out and bought it for myself on Saturday, after the Denver trip).  Since I'm very wary about riding on the road (I'm convinced a car will hit me), I went for the cheapest possible bike so, in case I don't use it much, I won't feel as bad. It's a Terra (I think) 24"...for girls...haha. Turns out 26" wheels are just a little too intimidating for me and my 5'3" frame. It was only $99 and I wasn't getting my hopes up that it'd work well but I went for an 8 mile ride yesterday and loved it. I went up sidewalks until I got to Sand Creek trail and rode that for a few miles until I found a nice place by a beautiful pond and a bunch of ducks...sat there for a break and a snack (mixed peanuts...and raisins). Then I rode back home and I feel like the bike in combination with the healthier diet has boosted my mood a ton.  I've been in the worst slump of my life these past few months. I finally feel like there's a light at the end of the tunnel. I hope it stays that way.

These are a couple of meals I made so far...I'm not used to cooking so I've been experimenting and am about 2 for 4 on yummy results. I'll only show the meals that turned out good:

Grilled chicken with spices, Whole30 homemade mashed potatoes (with coconut milk, garlic powder, salt and pepper...turned out pretty good)...salad contains olives, cucumber and mixed greens.

All Whole30 compliant "spaghetti & meatballs"...the meatballs are ground turkey with spices and coconut flour and an egg and the "spaghetti" is cauliflower and mushrooms and a jar of spaghetti sauce from Target that's compliant (no sugar/weird preservatives/soy/things like that)

I'm looking forward to the next 27 takes my mind off of my mind. Working from home gives me way too much time to beat myself up about every little thing, so this is a very fulfilling distraction. 

Time to read to the girls before bed!

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