Friday, March 31, 2017

Whole30 - Final Stretch - 2 Days Left

It took a LOT of willpower to sit back while my family pigged out on burgers, fries, and cupcakes for my husband's birthday.

I am almost done with my second Whole30 and for all the reasons I started it, I feel great. I feel like I have less stress, less cause for stress, and more control over my body, my mental health and my choices (both with food and otherwise). I wanted to feel like this, and I'm very happy I do. The only thing that makes me anxious is the possibility that when I'm done, I'll immediately go back to my old ways with food (I still crave junk food), which will end up erasing all this progress.

But I have a plan, and I'm feeling confident about it.

Only one indulgence a day (as small as a hershey kiss or as large as a cookie from Barnes n Noble, but only one...everything else I consume on said day has to be healthy and nourishing). Alcohol only on Fridays or Saturdays...even if I have a super stressful Tuesday, that's no excuse to crack open a bottle of wine. Every other meal/snack throughout the week should be nutritional.

I'm not gonna lie, I am very excited to reintroduce indulgences like a pastry or a glass of wine, and I'm feeling strong and confident that I'll be able to keep the indulgences in the parameters of the above plan. I'll also reintroduce sweeteners in my coffee/tea, because I really can't handle a cup of tea without honey or a coffee without a little bit of creamer. They'll be within reason and I think I can manage cravings otherwise even with a lightly sweetened English Breakfast tea at the book store.

Other benefits I've had from this Whole30...I've lost weight and inches. Maybe not as much as I did the last time I did Whole30, but I was breastfeeding then and weighed more when I started, both I think helped contribute to 10 pounds lost...this time it might be about half that much, but I'll report the total when I'm officially done on Monday morning.

It's nice to know I can come back to this "reset" every time I feel out of control. Now if only I could focus as much energy on other areas of my life (writing/jewelry)...I know I can, I just wish it was a consistent thing for, my ideal life would be to have 10 extra hours per day so I could evenly split my time between family, work, writing and jewelry.  But sadly, that's not likely to happen.  If I could commit to allotting my time and making a habit of spending a little bit of my free time every day towards writing and building the jewelry shop, I'd feel accomplished. But it's so difficult to dedicate that kind of time every day. I've come to the conclusion that while my kids are young, I basically have to just stay up later than my husband and the girls, but when 10 PM rolls around and I have to decide between staying up an hour later than everyone to write or going to bed, bed usually wins out.

I'm going to boost my shop up again because it's easier for me to do jewelry related things with distractions than it is for me to write or edit.

Hoping this healthier mindset keeps me motivated and focused!

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