Thursday, February 16, 2017

Catching Up and Stuff

My daughter colored this (she's 6...I'm super impressed!)

I'm eating a small heart of Russel Stoffer's chocolates that I traded a cupcake for with my daughter on Valentine's Day.  I'm also drinking a second glass of wine.  Healthy choices quickly became less desirable when I realized that meant less (to no) chocolate and wine. My mindset isn't on the right track to make healthy choices so I'm scheduling a Whole30 reset starting the day after my birthday.

My first full day of being 34 is on March 4th and I will start 30 days of no wine, (or alcohol of any kind), no chocolate, (or sugar of any kind), and no dairy/legumes/grains/etc, for 30 days.  Basically I can eat meat, nuts, fruits and vegetables. And eggs. I did a Whole30 in 2014 when my second child was less than a year old. I was still breastfeeding then so I got away with snacking a lot more than is typically condoned on the plan, but I still lost a ton of weight and kept it off for a long time.

I'm just in such a slump.  I know I want to eat healthier and be healthier, but then I cave under the tiniest of cravings. I don't want to eat a ton of high calorie, low nutrition meals and snacks, but then one tiny craving and I'm like "why not, I deserve to eat what I want" and all the good motivation goes out the window.

I feel like it's contributing to my poor mental health. I have this daily irking feeling in my gut that won't go away no matter how much I exercise or write or meditate or relax. It's just there all the time. It's slightly muted over the past couple of days but only because I'm forcing myself not to overthink anything. I almost feel like I have PTSD or something but I have no trauma to be post-stressing over (other than the fucking current state of our political climate, which truly gives me daily anxiety).

My doctor suggested anti-anxiety medication but I'm still mulling it over. I've always been a mentally unstable person but it's something I've kind of liked about myself. It makes me feel more unique.

But recently it's different..I have less desire to make myself healthier (mentally, physically, etc.) and that's really not normal for me. I had lab work done today so hopefully it doesn't turn out to be some medical thing.

I'm feeling very ready and excited to do the Whole30 again.  It was really hard the first time but I definitely needed it then. I read somewhere on their website back then that: yes, it's hard, but lots of things are harder. Like childbirth. Or running a marathon. Or moving your family every 3 years to places that are out of your control. Or writing 50,000 words in 30 days.  I can do all of those things, so I can do this. And I need to reset my mindset.

Just over 2 weeks from now. Last time I did it, I started it about 3 days after I decided I wanted to do it. I'm not sure if having extra time is good or bad. I'm afraid that this extra time will use up all my positive "you can do this" vibes before I even start changing my diet.

Here, this makes it super legit:

No comments:

Post a Comment